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2. One Set of Exercise

After performing one set of exercise to complete failure, it should be nearly impossible to generate the same strength and intensity as another set.
If you could generate the same strength and intensity for this second group, the first set didn’t work hard enough.
If the first group put in 100% effort and worked on it with complete failure (you can’t move the bar after the last rep), then there would be no need for more stimulation.
So you need to do one set per exercise, remembering to complete the training session within 20 to 30 minutes until you get the most stimulation and then move on to the next exercise.
Current research shows that single-group training is as beneficial as multi-group training, which reduces the chances of over-training and provides energy for the other lifts required during a workout.
Since you are doing one set per exercise, work hard and to total failure.