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5. Don’t Cheat
Don’t cheat on your actors! Every strength training trainee faces this problem eventually and it will stabilize your gains. There are many ways to increase the density of your sets and the weights used to achieve maximum results.
Cheating to put on weight strains your muscles and put them on your joints, which is counterproductive.
Now that it arms you with this information, you will not need to spend all of your time in the gym, train hard while you are there but when you are done, go home and grow and enjoy life.
