5 Easy Tips To Make Healthy Eating A Habit
5. More Fluids
Drinking plenty of water and eating well go hand in hand. Water has many functions in your body, including aiding digestion and transporting nutrients to your cells. Just make sure you’re not eating too many calories at the same time.
Juices from fruits, sodas, and many coffee shop beverages can be high in calories. Water, tea, and plain coffee are your best options. If you don’t drink enough water, try to develop the habit by keeping a water bottle with you throughout the day.
Fill a pitcher with water in the morning and work your way through it throughout the day. If plain water doesn’t appeal to you, try flavoring your spa water with fresh fruit, cucumber slices, or herbs.
