5 Easy Tips To Make Healthy Eating A Habit
If you’re not sure what you should eat, follow these simple guidelines to help you eat better and improve your overall diet.
1. Fruits And Vegetables
Make it a point to include a fruit or vegetable with each meal or snack. Keep a bowl of fresh fruit on the counter and cut-up vegetables in the fridge. It will encourage you to eat more if they are visible and ready to eat.