5 Energizing Green Super foods That Can Do Wonders For Your Health

4. Barley Grass

Barley grass, many ancient civilizations used a crop dating all the way back to 7,000 BCE, for its powerful health benefits, including the Greeks, Egyptians, and Babylonians.

They have shown it that barley grass supports the immune system, detoxifies harmful toxins in the body, improves digestion, rejuvenates the skin, improves energy levels, and increases overall health.

Barley grass is high in nutrients and vitamins such as C, E, B1, B2, B5, B6, B12, iron, magnesium and phosphorus, potassium, manganese, zinc, and important enzymes and antioxidants like carotene.

A significant source of natural enzymes, barley grass juice can help the body break down fats more efficiently which can help the body stay a healthy weight.

Barley grass is also rich in “arginine,” an amino acid known to assist the body in healing from injuries, wounds, and burns.