5 Energizing Green Super foods That Can Do Wonders For Your Health

3. Wheatgrass

Wheatgrass is from the young tender leaves of the wheat plant, another extremely nourishing green superfood with potent health benefits.

Wheatgrass, filled with nutrients and antioxidants, has antimicrobial and anti-inflammatory effects in the body and has been associated with increased digestion, eliminating heavy metals from the body, lowering elevated blood pressure, and reducing inflammation in the body related to conditions such as cancer, heart disease, and arthritis.

Incredibly nutrient-dense, wheatgrass is especially potent antioxidants and vitamins like B-complex, A, C, E, K and minerals like iron, magnesium, selenium, and calcium.

Considered a complete protein, wheatgrass supplies 17 amino acids, eight of which are essential to be got through diet.

Amino acids play many roles in the body including protein synthesis, enzyme synthesis, the growth and maintenance of cells, hormone production, and muscle growth.