5 Essential Vitamins You’re Likely Missing


5. Complex B

The B vitamin complex has a direct impact on a person’s energy levels and cognitive abilities. It is a vitamin that is required for a variety of metabolic and biochemical processes in the body.

Those who eat mostly plant-based foods or who have methylation issues are more likely to have deficiencies. Vitamin B-rich foods include leafy greens, nuts, and beans.

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