5 Essential Vitamins You’re Likely Missing


Food is the most common way to get nutrients. Continue reading to learn about the essential vitamins your most likely lacking.

1. Vitamin C

Vitamin C is a powerful antioxidant that aids in immune function, collagen production, and skin repair.

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Broccoli and Brussels sprouts are two vegetables that can help boost levels. Eat kiwi, papayas, and oranges.