5 foods help lose weight

Foods that help to lose weight, there are many foods that help to lose extra weight and get rid of fat in this article and exclusively on the first Arab diet in the world of health and beauty fitness Learn about the most important foods that help to fight fat

1- Green tea

Green tea is one of the most powerful weight loss drinks. Besides black tea, green tea is known to be effective in burning fats. We enriched it with antioxidants and its ability to control the absorption of fats is what enhances its effectiveness against obesity. Moreover, it has been shown to stimulate metabolism thanks to its essential nutrients.