3- Coconut oil
It may occur to you that coconut oil is not suitable for your diet because it contains a high percentage of fat and calories, but its virtues on the body are numerous; it contains a high percentage of medium chain mental acids that increase the rate of burning calories and generate a feeling Full. Consequently, consuming two tablespoons of coconut oil daily causes a significant decrease in the amount of fat around the waist, thereby obtaining a more slender body.
