5 foods help lose weight

2- Citrus

Citrus fruits such as oranges, lemons and grapefruit contain large amounts of fiber and vitamin C, which are two essential nutrients to facilitate metabolism. The role of citrus fruits not only enables the body to eliminate excess calories, but also strengthens the immune system in order to ward off viral diseases. So that it can be used in many recipes and in more than one form: juice, salad, tea … etc.