5 Foods That Rot Your Teeth More Than Candy

Sugary Foods

Sugars exist in many forms. Three of the most common types of sugars you have probably encountered are sucrose, fructose, and glucose. Any and all forms of sugar can cause severe tooth decay. When you consume sugary foods, the bacteria in your mouth feed on the sugar, producing acids. In turn, these acids dissolve your tooth enamel, causing much wear and tear.

With this in mind, it’s better to limit the number of sugary foods in your diet. The Oral Health Foundation recommends eating sweet foods only at mealtimes, rather than choosing sugar-containing foods as snacks. In this regard, following a diet that is suitable for diabetics can actually benefit your teeth, as these diets are extremely low in sugar. By limiting the amount of sweet food you eat and choosing sensible sugar-free snacking options, you are not only protecting your teeth, but you’re also preventing a slew of other health problems like heart disease and obesity.