5 Foods That Rot Your Teeth More Than Candy

Sports Drinks

Even though sports drinks might give you that much-needed energy boost, constant consumption can really damage your teeth. Sugar is a major component of these drinks, and so it stands to reason that they would wear your teeth down. Experts as Espire Dental state that, “Besides sugar, pH is also a very large factor in how these beverages break down tooth enamel.  Keep in mind that enamel starts to break down at a pH lower than 5.5, and most sports drinks average a pH of somewhere around 3.”

While water is the best alternative, there are times when you may simply want that sporty boost. During these times, ensure that you swish water in your mouth after every sip to minimize the risk of dental damage.