5 Foods That Rot Your Teeth More Than Candy

Ice

Crunching ice might be fun, but it’s one of the worst things you can do to your teeth. Because of its cold temperature and brittleness, chewing on ice can lead to tooth fractures. In time, these tiny ice-caused cracks on your surface enamel could spiral into serious dental problems. Thus, ice cubes fall into the category of foods that put unnecessary stress on your teeth, alongside popcorn kernels and fruit pits. A good rule of thumb is to use ice only for cooling, not chewing!