5 Healthy Meals For Heart Failure: What To Try To What To Avoid
3. Sodium
When you eat a lot of salt or sodium, it causes your body to keep fluids. When fluids build up in your body, it increases your blood pressure and puts more strain on your heart.
To help manage heart failure, your doctor will probably encourage you to follow a low-sodium diet, usually restricted to 2,000 mg daily for heart failure patients. This may vary based on your specific condition and type of heart failure — systolic or diastolic.
They naturally find sodium in many foods, including seafood, poultry, red meat, dairy products, and plant products. But the biggest source of sodium is salt, which is added to many homemade dishes and most processed foods.
