5. Alcohol
You will increase the risk of heart disease, stroke, and other health issues by drinking too much alcohol.
Ask your doctor if it’s a good idea for you to restrict your calorie intake to lose weight. If you need help to cut calories, they may refer you to a dietitian. Your dietitian can help you learn how to make nutrient-rich food choices while trimming calories. They can also help you learn how to choose lower-calorie foods that leave you feeling full and satisfied.
