Several natural sweeteners are actually beneficial to your health. They’re low in calories, fructose, and sugar, and they’re delicious. Here are five natural sweeteners that are actually good for you.
1. Stevia
Stevia is a low-calorie sweetener that is widely used. It can help people with hypertension lower their blood pressure by 6–14 percent. Normal or mildly elevated blood pressure levels, on the other hand, are unaffected. It also helps diabetics lower their blood sugar levels.
However, many people greatly dislike the taste of stevia. The flavor depends on the brand though, so you may need to experiment to find a type of stevia you like.
