5 Short-Cuts To Smooth and Healthy Skin

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2. Sunlight

smooth and healthy skin

Exposure to sunlight causes loss of water in our body which leads to dryness of the skin. This results in the skin losing its elasticity and ‘sagging.’ This loss of elasticity normally happens with aging. However, changing climatic conditions and atmospheric conditions such as ozone depletion cause the harmful ultraviolet B rays to cause more damage to our skin. This is where nutrition comes in.

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