4. Nutritional Supplements
They say vitamin E to be a skin-care vitamin. Apart from vitamin E, vitamins such as A and C are also essential for healthy skin. These vitamins contain antioxidants that help the skin maintain its natural oils. These antioxidants help to reduce the tendency of the skin to age. Ultimately, they help fight the punishing effect that the climatic changes have on our skins. But where do you get the vitamins and nutrients necessary for your skin’s health? Not from your daily diet. For various reasons, people cannot get the right quantity of vitamins and other nutrients into the body through their normal diet. And synthetic vitamins are out.
