5 Side Effects Of Eating Too Much Protein For Weight Loss

3. Brain fogging

Another symptom seen in people who consume a lot of protein is brain fogging or dizziness. To maintain your calorie count, you must reduce your carb intake to eat more protein. When you eat a low-carb diet, your brain receives less sugar, which causes it to shrink and make you feel hazy or foggy. Carbohydrates are the brain’s primary source of energy, and a deficiency in this nutrient can affect your concentration and mood.