5 Side Effects Of Eating Too Much Protein For Weight Loss

Advertisements

5. ​Weight gain

While increasing your protein intake may be motivated by a desire to lose weight, too much protein can actually cause you to gain weight. However, this will only be temporary. The extra protein you eat is usually stored in your body, while the extra amino acids are excreted. This can result in weight gain that is only temporary.

- Advertisements -

Advertisements