5 Useful Meals and Snacks Rich In Magnesium

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2. Dark Chocolate

 Meals and Snacks Rich In Magnesium

Dark chocolate has its fair share of magnesium just like bananas, An ounce of dark chocolate contains 64 milligrams of Magnesium (about 15% of the RDA). Consuming dark chocolate before bedtime will help you relax as well.

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