5 Useful Meals and Snacks Rich In Magnesium
3. Nuts and Seeds
Your favorite nuts and seeds are likely to have a good amount of magnesium, from pumpkin seeds to cashews. Just six nuts in Brazil contain 26% of your RDA. There are 80 milligrams of magnesium in one serving of almonds. There are 168 milligrams of pumpkin seeds per serving, and cashews, 74 milligrams.
