5 Useful Meals and Snacks Rich In Magnesium

For many functions in the body, including sleep, magnesium is essential, so next time a bedtime craving hits, here are five options to go for. With the following 5 Magnesium-Rich Bedtime Snacks, Eat Your Way To Calm.

1. Bananas

Bananas are first on the list because they contain not only magnesium but also potassium in large amounts. Both can encourage relaxation, which is a bedtime snack is just what you’re looking for.