For many functions in the body, including sleep, magnesium is essential, so next time a bedtime craving hits, here are five options to go for. With the following 5 Magnesium-Rich Bedtime Snacks, Eat Your Way To Calm.
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1. Bananas
Bananas are first on the list because they contain not only magnesium but also potassium in large amounts. Both can encourage relaxation, which is a bedtime snack is just what you’re looking for.
