6 Benefits of Pumpkin Seeds According to Nutritionists

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Magnesium and other minerals are abundant in pumpkin seeds. Magnesium, manganese, iron, zinc, and copper are all found in raw pumpkin seeds, also known as pepitas.

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1. Pumpkin seeds are high in antioxidants

These powerful seeds are rich in cell-protecting antioxidants such as carotenoids and vitamin E, as well as minerals. Antioxidants reduce inflammation, which helps to prevent premature ageing and chronic diseases.


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