Magnesium and other minerals are abundant in pumpkin seeds. Magnesium, manganese, iron, zinc, and copper are all found in raw pumpkin seeds, also known as pepitas.
1. Pumpkin seeds are high in antioxidants
These powerful seeds are rich in cell-protecting antioxidants such as carotenoids and vitamin E, as well as minerals. Antioxidants reduce inflammation, which helps to prevent premature ageing and chronic diseases.