6 Benefits of Pumpkin Seeds According to Nutritionists

Advertisements

2. Seeds are full of beneficial fats

Pumpkin seeds are a good source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in plants. Only a small percentage of ALA is converted into the essential omega-3 fatty acids DHA and EPA, which are found in fatty fish like salmon. The benefits of ALA, on the other hand, include protection against heart disease, a lower risk of artery hardening, and anti-inflammation.

- Advertisements -

Advertisements