4. Have a good time:
Get them to dance, do sports, or simply go out and run around the yard. The worst thing that you can do is let your kids become into a TV or computer zombie or video game zombie. Get them out and make them active. This helps in two ways. First of all, they don’t eat if they are playing outside and having a good time. Second, they burn calories while they play, which is a big bonus in dieting for your kids.
