6 Ways to Make an Alkaline Diet Work for You
4. Vegetables and Fruits
Increase your consumption of raw vegetables and fresh, raw fruits (no sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and eat fresh fruits or vegetable juices instead. If your meals usually consist of sandwiches, try substituting it for a raw salad or vegetable juice. Eat a large salad before you eat a heavy main meal for dinner. This way, you will make sure to eat all of the salad instead of finding yourself too full to finish it.
