6 Ways to Make an Alkaline Diet Work for You

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5. Grains

Make an Alkaline Diet Work for You

Grains form the basis of a balanced diet and are important in maintaining alkaline balance in the body. Grains are a great source of vitamins, minerals and essential nutrients, including folate, fiber, carbohydrate antioxidants and phytoestrogens. The Department of Food, Science, and Nutrition at the University of Minnesota determined that consuming whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By taking the pills you can eat less but feel full. Grains should make up about 20% of your diet.

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