7 Carb Myths Debunked by Registered Dietitians

While many people limit carbs like keto or low-carb diets, are an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. Here are some of the most popular myths:

1. Lose Weight While Eating Carbs

It’s true that initially, keto dieters, who drastically cut carbs, experience faster weight loss, but this may be because of water weight loss, and you may regain weight once you give up the strict eating style.

Weight loss from low-carb or keto diets is consistent with other, less restrictive plans. Just select the healthier way, complex carbs, and match your needs with the portion size.