7 Carb Myths Debunked by Registered Dietitians
6. Carbs Before and After Workout
In reality, it’s a good idea to consume some carbs before and after your workout (the specific timing and form ultimately depend on your goals), especially if you want to build muscle.
Carbohydrates before a workout provide fast, usable energy demanded by your moving muscles, and carbohydrates provide the fuel source for muscle-rebuilding.