7 Carb Myths Debunked by Registered Dietitians

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6. Carbs Before and After Workout

Carb Myths Debunked by Registered Dietitians

In reality, it’s a good idea to consume some carbs before and after your workout (the specific timing and form ultimately depend on your goals), especially if you want to build muscle.

Carbohydrates before a workout provide fast, usable energy demanded by your moving muscles, and carbohydrates provide the fuel source for muscle-rebuilding.

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