7. Processed Carbs Are Addictive
You’re not alone if you’ve ever wondered if you’re addicted to sugar or pasta. But the concept of these foods being physically addictive is nonsense. We eat for physical, emotional, and behavioral reasons.
Our thinking is, as a society, very all-or-nothing. We label foods, healthy or unhealthy, as good. As humans, we also like to rebel. We may not buy it if we tell ourselves that specific food that we like is off-limits and bad.
