7 Carb Myths Debunked by Registered Dietitians
5. Carbs and Gut Health
Because they help healthy gut bacteria thrive, carbs are important. You may have heard about the advantages of a healthy microbiome. Good bacteria help maintain the health of our gastrointestinal tract and act as an immune barrier against harmful bacteria that can make us sick.
Fiber, which is found in carbohydrates, plays a key role in feeding these gut bacteria. Carbohydrates that can help feed our microbiome include whole grains, fruits, beans, and vegetables.
