7 Carb Myths Debunked by Registered Dietitians

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2. Carbs and Fat Gain

Carb Myths Debunked by Registered Dietitians

A further concept that carbohydrates are stored more easily as fat as the other two macronutrients, protein and fat, is simply not true. Sugar, which is extremely simple for the body to break down, is carbohydrates in its most broken-down form.

In fact, because it is so easy to break down the molecular makeup of carbohydrates, they are most needed in the body as a primary fuel for the brain, muscles, and virtually every organ.

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