7 Diet Rules You Should Ignore
6. Skinny Foods Make You Skinny
With plenty of added ingredients, such as casualism potassium and sodium benzoate, which have questionable safety records, these foods and drinks are often heavily processed. The psychological effects of eating something you think is a “skinny” food may be just as worrisome.
People often overeat when they think that food is “low-fat” or “diet,” even if the food is nutritionally quite similar to the “regular” version. The problem is that people are more likely to eat two cookies from Stockwell (at 150 calories each) because it advertises them as a “regular” version.
