7 Diet Rules You Should Ignore

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3. Wipe White Out of Your Diet

If you want to lose weight by excluding carbs, then you realize that you’re going to gain some weight you’ve lost when you add them back to your diet. There is no need to wipe out all the white, but do your best to reduce some carbs and replace the white with browner, grainier, more nutritional alternatives, so perhaps a better approach is to be more moderate.

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