I don’t know anyone who wouldn’t like a few easy rules to follow for managing one’s weight. Here are some of the most frequently heard false diet rules and why ignore them.
1. Eating After 8 p.m.
Don’t Eat After 8 p.m. The logic behind this rule is that you will not move after you eat if you eat at night, so you will burn none of the calories you’ve consumed. And if you’re hungry at night, and you don’t eat, you’re just going to wake up hungry, and in the morning you’re going to eat more. . What really matters is your total caloric intake throughout the day (and for weeks and months), not when those calories have been consumed.