7 Foods for Healthy Teeth and Gums

5. Berries High in Vitamin C

Vitamin C is well-known for its antioxidant properties, as well as its role in tissue growth and repair in all parts of the body. This holds true for teeth as well. Vitamin C is required for the synthesis of collagen in the dentin of teeth, which keeps its strength and structure.

Berries are high in Vitamin C, antioxidants, and malic acid, which may help whiten your teeth naturally. Fresh fruits and vegetables high in vitamin C, such as apples, pears, strawberries, pineapples, tomatoes, broccoli, bell peppers, and cucumbers, should be included in your diet.