7 Foods for Healthy Teeth and Gums

6. Whole Grains

While it is true that simple carbohydrates can adhere to your teeth and cause cavities, this is not the case with whole grains. Whole wheat bread and pasta, brown rice, oatmeal, and other whole grains are healthier options because they contain complex carbohydrates, which provide bacteria with less easily digestible food. They also provide a variety of other nutrients that actively support the health of your teeth and gums.