7 Foods for Healthy Teeth and Gums


Maintaining good dental health means eating a variety of foods from each of the five major food groups. Here are 7 foods for healthy teeth.

1. Broccoli

If you don’t like broccoli, keep in mind that it’s high in vitamin C and K, which are important for bone health and blood clotting, and it’s also a natural teeth cleaner! All of this gives you a healthy teeth and gum.

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