The 8 Best Foods for Your Nails


Try including the following superfoods in your diet to help keep your nails looking great and healthy while also keeping your body in great shape.деньги сразу займ на карту срочно

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1. Salmon

Eating salmon, halibut and other fatty fish is an excellent way to boost the health of your nails. You’ll get tons of protein, essential omega-3 fatty acids, iron, and vitamin B12 in one tidy package.