The 8 Best Foods for Your Nails

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Try including the following superfoods in your diet to help keep your nails looking great and healthy while also keeping your body in great shape.деньги сразу займ на карту срочно

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1. Salmon

Eating salmon, halibut and other fatty fish is an excellent way to boost the health of your nails. You’ll get tons of protein, essential omega-3 fatty acids, iron, and vitamin B12 in one tidy package. 


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