7 Hacks That Make Eating Healthy Actually Easy

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2. Eat Your Colors

7 Hacks That Make Eating Healthy Actually Easy

Plants get their colors from the different phytochemical antioxidants they contain, so eating a variety of colored fruits and vegetables ensures we get a variety of antioxidants.

As a general rule, try to include as many nutrients as possible in your diet. You know you should eat more rainbow colors.

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