7 Hacks That Make Eating Healthy Actually Easy
6. Stock Up On Frozen Options
Organic frozen produce is not only cheaper, but it also lasts much longer than fresh produce, allowing you to keep it on hand in case of an emergency.
It’s also frozen at the peak of freshness, ensuring that it’s as nutrient dense as possible.
For nights when you don’t have time to cook, try frozen fruit in smoothies, riced cauliflower or broccoli florets in dishes, and pre-made meals. You can also chop up non-packaged produce if you prefer.
