7. Make One Small Change To Your Diet
Make one slight change to your diet every day, whether it’s drinking more water, eating a square of dark chocolate instead of candy, adding kale to your pasta, or replacing your afternoon chips and salsa snack with carrots and guacamole.
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Making one change per day will feel manageable, and you might even discover new routines or recipes that you enjoy enough to make a habit of.
Healthy eating is nothing more than a series of habits that have a cascading effect. Begin small today and monitor your eating habits.
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