7 Hacks That Make Eating Healthy Actually Easy
7. Make One Small Change To Your Diet
Make one slight change to your diet every day, whether it’s drinking more water, eating a square of dark chocolate instead of candy, adding kale to your pasta, or replacing your afternoon chips and salsa snack with carrots and guacamole.
Making one change per day will feel manageable, and you might even discover new routines or recipes that you enjoy enough to make a habit of.
Healthy eating is nothing more than a series of habits that have a cascading effect. Begin small today and monitor your eating habits.
