7 Impressive Benefits of Eating Onion

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7. Bone Health

Impressive Benefits of Eating Onion

Onion consumption seems to have a beneficial effect on bone density in perimenopausal and postmenopausal non-Hispanic white women 50 years and older.

Older women who consume onions most frequently may decrease their risk of hip fracture by over 20% versus those who never consume onions.

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