6. Forgo Fad Diets
Every year, a new (or repackaged) fad diet promises weight loss, muscle gain, perfect sleep, increased immunity, improved health, and happiness.
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Some use basic principles from legitimate science or medical nutrition therapies, but there are a lot of misinterpretations and shaky hypotheses.
Many are difficult to follow or nutritionally unbalanced, while others can be dangerous in the long run.
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