7 Things Dietitians Wish Everyone Knew About Nutrition

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6. Forgo Fad Diets

Things Dietitians Wish Everyone Knew About Nutrition

Every year, a new (or repackaged) fad diet promises weight loss, muscle gain, perfect sleep, increased immunity, improved health, and happiness.

Some use basic principles from legitimate science or medical nutrition therapies, but there are a lot of misinterpretations and shaky hypotheses.

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Many are difficult to follow or nutritionally unbalanced, while others can be dangerous in the long run.


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