5. Microbiome magic
More than just digesting food to fuel our bodies, a healthy gut specializes in digestive health. Trillions of bacteria live in our large intestine, regulating our mood, immune systems, weight, and even stress levels.
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Increasing fiber intake while also contributing to a healthy and diverse gut environment by replacing unhealthy fats, processed foods, and sugary sweets in the diet with more whole plant-based foods.
