7 Things Dietitians Wish Everyone Knew About Nutrition
5. Microbiome magic
More than just digesting food to fuel our bodies, a healthy gut specializes in digestive health. Trillions of bacteria live in our large intestine, regulating our mood, immune systems, weight, and even stress levels.
Increasing fiber intake while also contributing to a healthy and diverse gut environment by replacing unhealthy fats, processed foods, and sugary sweets in the diet with more whole plant-based foods.
