7 Tips To Reduce The Salt In Your Diet
7. Food Labelling
Read the labels on foods like meats. Processed meats are high in sodium, but even other packaged fresh products such as pork tenderloin or chicken may have added sodium.
After all, what you eat is just as important as what you don’t eat. Eat more potassium-rich foods like milk, yogurt, fruits, beans, and vegetables to lower blood pressure.
