7 Tips To Reduce The Salt In Your Diet
For salt reduction, you might think of the salt shaker, but we can also find sodium in a variety of other foods. Here are 7 quick ways to cut sodium from your diet.
1. Eat Less Bread
100-250 milligrams of sodium can be found in two slices of bread. Because brands differ, compare the labels on your favorite bread or buns and choose the ones with the lowest sodium content.